Your Mindfulness Cheerleader
I help tween girls and women stop outsourcing their wellbeing ~ and start trusting their intuition instead.
For tween girls, that means teaching them that sensitivity isn't something to fix, it's a superpower ~ and showing them how to read their bodies and use that awareness as a compass into young womanhood. I created the Self Love Club to help them find their footing and feel empowered as they embark on this journey.
For women, it means fewer mental tabs open and fewer to-do lists running the show. I offer practical, daily rituals that ground you in calm and connection. I run Moon Ceremonies in the Byron region for women craving connection and ritual.
My specialty is blending grounded, practical advice with a touch of woo-woo ~ always a little tongue-in-cheek, never taking myself too seriously.
My Story
I was always the sensitive kid ~ struggling to find her tribe, but also a high achiever, endlessly creative, always chasing the next thing. I moved to Melbourne to study fashion, but its superficial edges never sat right with me, and that mismatch kicked off a pattern that would define my twenties: throw everything I had into my career, over and over. I started three businesses before I turned 31. With zero balance ~ no connection to spirit, no inner wisdom, no practical health rituals to hold me steady ~ I would inevitably crash and burn.
The wake-up call came on a beach holiday in Noosa (the irony is not lost on me!). I fell off a beach chair, jarred my coccyx, and suddenly couldn't walk or move much at all. Forced to stay still and actually listen to myself, my sister, a kinesiologist, told me the truth straight: my body had been whispering warnings to slow down for years. I just hadn't been listening. So it had to yell.
That fall sparked a long road from burnout back to myself, along which I fell in love with reiki, chakra healing, aromatherapy, kids' yoga, mindfulness, meditation, Taoism, and energetics ~ everything that helps me live in harmony with the sacred seasons.
In early 2023, my husband, our two girls, and I moved to the Byron hinterland. I haven't looked back since.
How can I support you?
Full Moon Ceremonies
Ever wanted to feel fully seen, heard, and horizontal (in the relaxed sense)? Same. That's exactly what's on the menu.
Join a circle of like-minded women, swap stories, shed the noise of the month, and let a guided meditation and reiki session do the rest. No small talk about the weather ~ just real connection, good energy, and permission to just be.
The moon's already doing her thing. Question is: are you showing up for yours?
✨ Circle. Meditate. Recharge. Repeat next full moon.
Self Love Club
If your tween feels big, overthinks everything, and needs a decompression chamber after school pickup ~ I see you. And I see them.
I teach sensitive tweens how to stop apologising for their intuition and start using it. Emotional intelligence isn't fluffy here ~ it's the skill that builds real resilience, real decision-making confidence, and a genuinely calmer nervous system (for them AND you).
Through mindfulness techniques, yoga, meditation + games, we join together to build emotional intelligence.
✨ Sensitivity isn't a problem to fix - it’s a superpower.
Slow Exhale
You're carrying more than anyone can see ~ the mental load, the endless to-do list, the sense that you're always "on" for everyone but yourself.
The Slow Exhale is a 30-day daily practice ~ just 15 minutes, a yoga mat, and a journal ~ of gentle yin yoga, guided meditation, and journaling prompts designed to help your nervous system finally exhale.
Just space to come back to yourself, one day at a time.
✨Coming soon
Full Moon Ceremonies
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