Kate helps busy women slow down, learn to listen to their bodies wisdom using mindfulness techniques. How to create and carve out space to reconnect and re-remember that our intuition holds the key. How to live from our heart and not our mind. 

Kate has studied Reiki, Aromatherapy, Crystal Healing, Chakra Healing, Mindfulness, Teacher Training, Kids Yoga, Taoism and Energetics and is a writer and storyteller.