Hot one minute. Wired at 3am the next. Some days you feel like yourself, other days you don't quite recognise who's steering.

If you're in the thick of perimenopause, you already know: nobody hands you a manual for this. You're figuring it out in real time, usually while still holding everything else together.

That's exactly why I'm running The Slow Exhale ~ a 4-week journey to help you slow down, actually listen to what your nervous system needs right now, and build a daily practice steady enough to hold you through the chaos.

Here's what it looks like:

🌙 15 minutes a day ~ gentle movement, a short guided meditation, and one mindfulness tool a week added to your toolkit. Nothing that demands an hour you don't have.

🌕 A live New Moon and Full Moon ceremony ~ two anchor points across the month, held together, to mark where you're at and what you're releasing.

🤍 A circle of women who just get it ~ no explaining yourself, no performing "fine." Just women in the same season, moving through it together.

You don't need an hour, a silent house, or to have any of this figured out. You just need 15 minutes and a willingness to slow down.

Subscribe below and I'll send you the details + an early bird offer.