Yin Within Meditation
Yin Within Meditation
We live in a world dominated by our yang energy - our doing energy. This 11 minute meditation will help you reclaim the yin within. The space to rest, to surrender - to be.
Enjoy.
Getting the most out of your meditation
Find a comfortable space
What works best for you is what’s important. You don’t need to be sitting up with a straight back holding your hands in a mudra (like this picture)! Lying down in bed or leaning against the wall is great if that will make you comfortable.
P.s. Don’t forget to pop your phone on Do Not Disturb either. (No Mum, now is not a great time to talk!!)
Create a sacred space
In order to create a sacred space, I recommend making your space feel magical and intentional. Light some incense or a candle. Burn some essential oils. Pop a crystal next to your space.
Whatever makes you get into the sacred space zone. Intention will make this more of an experience.
Meet Your Mindfulness Cheerleader
Kate Vandermeer
Kate helps busy women slow down, learn to listen to their bodies wisdom using mindfulness techniques. How to create and carve out space to reconnect and re-remember that our intuition holds the key. How to live from our heart and not our mind.
Kate has studied Reiki, Aromatherapy, Crystal Healing, Chakra Healing, Mindfulness, Teacher Training, Kids Yoga, Taoism and Energetics and is a writer and storyteller.
Good Vibes Gang